Tuesday, November 28, 2017

CrossFit and Fearless – CrossFIT

Front Squat (5×5 75-85%)

2 Sets @ 75%

2 Sets @ 80%

1 Set @ 85%

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 RDLs(155/105)

200m Sand Bag Carry

*Front Side Carry
Scale option:

RDL 135/95 115/75

Back Rack Carry