26
Nov
Tuesday, November 28, 2017
CrossFit and Fearless – CrossFIT
Front Squat (5×5 75-85%)
2 Sets @ 75%
2 Sets @ 80%
1 Set @ 85%
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 RDLs(155/105)
200m Sand Bag Carry
*Front Side Carry
Scale option:
RDL 135/95 115/75
Back Rack Carry