Tuesday, November 3, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Snatch

6×3 with 2 second pause at each position on the way down.

Notes: Focus on keeping lats engaged and shoulders back

Metcon (AMRAP – Reps)

5 Rounds

1 Min of Thrusters (135/95)

1 Min of C2B Pull-ups

1 Min of Rest

Scaled

Thrusters (95/65)

Pull-ups