1
Nov
Tuesday, November 3, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
Snatch
6×3 with 2 second pause at each position on the way down.
Notes: Focus on keeping lats engaged and shoulders back
Metcon (AMRAP – Reps)
5 Rounds
1 Min of Thrusters (135/95)
1 Min of C2B Pull-ups
1 Min of Rest
Scaled
Thrusters (95/65)
Pull-ups