Tuesday, November 8, 2016

CrossFit and Fearless – CrossFIT

Front Squat (4 x 2)

E90sec @ 85-90%

Metcon (AMRAP – Reps)

12 min EMOM

Evens: 45 Double Unders

ODDS: 25 KB Swings (24/16 kg)
Score is completed rounds.

Example:

Athlete completes 45 DU in 1 minute their score equals 1 for that minute. Same for the KB Swings. If Athlete does not complete prescribed reps their score equals 0 for the minute.

Total possible reps is 12 for this workout.