5
Nov
Tuesday, November 8, 2016
CrossFit and Fearless – CrossFIT
Front Squat (4 x 2)
E90sec @ 85-90%
Metcon (AMRAP – Reps)
12 min EMOM
Evens: 45 Double Unders
ODDS: 25 KB Swings (24/16 kg)
Score is completed rounds.
Example:
Athlete completes 45 DU in 1 minute their score equals 1 for that minute. Same for the KB Swings. If Athlete does not complete prescribed reps their score equals 0 for the minute.
Total possible reps is 12 for this workout.