Tuesday, October 20, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

15 Min of handstand walk practice

Walk for distance

Short walk to wall to wall hold

Work on static holds on/off wall

Wall holds with/without should taps

Metcon (AMRAP – Reps)

5 Rounds

1 Min of Box jumps (24/20)

1 Min of T2B

1 Min of KB Squat Clean (24/16)

1 Min of rest