18
Oct
Tuesday, October 20, 2015
CrossFit and Fearless – CrossFit
Metcon (No Measure)
15 Min of handstand walk practice
Walk for distance
Short walk to wall to wall hold
Work on static holds on/off wall
Wall holds with/without should taps
Metcon (AMRAP – Reps)
5 Rounds
1 Min of Box jumps (24/20)
1 Min of T2B
1 Min of KB Squat Clean (24/16)
1 Min of rest