Tuesday, September 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

15min EMOM

1) 5 Burpee Box Jumps(24/20)

2) 5 Strict R.Dips (3s descent)

3) 5R/5L MB Throws (10/8/6)
Scaled Options:

1) shorter box or regular burpees.

2) Kipping, Low Rings, or Box Dips.

3)The objective is to throw the ball against the wall with speed and little to no arc.

Metcon (No Measure)

5 Rounds

30sec Hollow Rocks or Holds

30sec Rest