Tuesday, September 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

15min EMOM

1) 5 Burpee Box Jumps(24/20)

2) 5 Strict R.Dips (3s descent)

3) 5R/5L MB Throws (10/8/6)
Scaled Options:

1) shorter box or regular burpees.

2) Kipping, Low Rings, or Box Dips.

3)The objective is to throw the ball against the wall with speed and little to no arc.