10
Sep
Tuesday, September 12, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds)
15min EMOM
1) 5 Burpee Box Jumps(24/20)
2) 5 Strict R.Dips (3s descent)
3) 5R/5L MB Throws (10/8/6)
Scaled Options:
1) shorter box or regular burpees.
2) Kipping, Low Rings, or Box Dips.
3)The objective is to throw the ball against the wall with speed and little to no arc.
Metcon (No Measure)
5 Rounds
30sec Hollow Rocks or Holds
30sec Rest