10
Sep
Tuesday, September 13, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 Min Handstand Hold
Back Squat (5 x 2)
E2M at 85-90%
*athletes may build in weight
Metcon (AMRAP – Reps)
EMOM x 10
Even: Cal Row (15/12)
ODD: Max Effort Strict Pull- Ups
* 2 attempts for pull-ups each round
* Score is total reps combined
* Partner Up for Row
