Tuesday, September 20, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 min Handstand Hold

Back Squat (5 x 1)

EMOM at 90-95%

*Note* you are NOT finding a 1 RPM, only a heavy 90-95%

Metcon (Time)

5 RFT:

20 Burpees

15 Box Jump Overs (24″/20″)