17
Sep
Tuesday, September 20, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 min Handstand Hold
Back Squat (5 x 1)
EMOM at 90-95%
*Note* you are NOT finding a 1 RPM, only a heavy 90-95%
Metcon (Time)
5 RFT:
20 Burpees
15 Box Jump Overs (24″/20″)