24
Sep
Tuesday, September 26, 2017
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Rope Climb Practice
~10min
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
1 Rope Climb
100m SA DB OH Carry(35/50)
10/10 Land Mine Rotations
10 Box Jumps(20/24)
SA DB/KB OH= Single Arm Dumbell Overhead Carry. Add weight to rotations.