Tuesday, September 26, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

Rope Climb Practice

~10min

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 Rope Climb

100m SA DB OH Carry(35/50)

10/10 Land Mine Rotations

10 Box Jumps(20/24)
SA DB/KB OH= Single Arm Dumbell Overhead Carry. Add weight to rotations.