Tuesday, September 27, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

1 Min. Handstand Hold

Back Squat (5 x 1)

E90sec athletes will perform 1 Back Squat to find their 1 RPM. Climb in weight each set.

Metcon (No Measure)

EMOM x 9

Min 1: 50 Double – Unders

Min 2: Max Distance Farmer Carry

Min 3: 5 Tire Flips