24
Sep
Tuesday, September 27, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
1 Min. Handstand Hold
Back Squat (5 x 1)
E90sec athletes will perform 1 Back Squat to find their 1 RPM. Climb in weight each set.
Metcon (No Measure)
EMOM x 9
Min 1: 50 Double – Unders
Min 2: Max Distance Farmer Carry
Min 3: 5 Tire Flips