Tuesday, September 5, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

10min EMOM

1 Hang Power Snatch

1 Snatch Balance

1 Overhead Squat
@65-75% of 1RM

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

12 Toes 2 Bar

13 Wall Balls(20/14)

14 Burpees