3
Sep
Tuesday, September 5, 2017
CrossFit and Fearless – CrossFIT
Metcon (Weight)
10min EMOM
1 Hang Power Snatch
1 Snatch Balance
1 Overhead Squat
@65-75% of 1RM
Metcon (AMRAP – Rounds and Reps)
11min AMRAP
12 Toes 2 Bar
13 Wall Balls(20/14)
14 Burpees