3 Sep /0 Comments/Uncategorized, WOD Tuesday, September 6, 2016 CrossFit and Fearless – CrossFIT Back Squat (5 x 3) E2M at 80-85% Metcon (Time) 4 RFT: 100m F.R. Carry (24/16) 5 Tire Flips 3 Ring Dips