6
Sep
Tuesday, September 8, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
3 Position Snatch Complex
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
(15 min to build to a heavy set)
Notes: Touch-n-go between the hang and snatch
Metcon (Time)
3RFT
500 M Row
10 Hang Squat Snatch (95/65)
7 Strict T2B
Notes: Focus on Keeping the Lats engaged during the strict T2B. Scale with 3-5 Dragonflys