Tuesday, September 8, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

3 Position Snatch Complex

1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

(15 min to build to a heavy set)

Notes: Touch-n-go between the hang and snatch

Metcon (Time)

3RFT

500 M Row

10 Hang Squat Snatch (95/65)

7 Strict T2B

Notes: Focus on Keeping the Lats engaged during the strict T2B. Scale with 3-5 Dragonflys