12
Jan
Wednesday 1.15.20
CrossFit and Fearless – CrossFIT
Weightlifting
Clean (6 x 2)
6 Sets of 2 Reps between 70-75%
Low Hang Clean w/ a 5 second eccentric.
Yup more tempo, lots of success last week with a pause on the snatch so we’re gonna try something similar with the clean.
Pull the bar to the hip, take a nice slow lower to about an inch below the knee, then let it rip.
Metcon
Metcon (No Measure)
Every 3min. x 4 Rounds:
200m Run
10 Push Jerks
Speed kills today, push the run and get on the bar as fast as you can to give yourself some room to breath.
