20
Jan
Wednesday 1/23/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift
75% x 5
85% x 3
Try for a new 1 Rep!
Score your heaviest lift for the day
Strength
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Cal Row
Max rounds in the remaining time of:
30 DB Snatch (50/30)
20 Burpees
10 Front Rack Lunge (115/75)