26
Jan
Wednesday 1.29.20
CrossFit and Fearless – CrossFIT
Weightlifting
Split Jerk
15min. to find a challenging set of:
1 Push Press + 1 Split Jerk
Metcon
Metcon (4 Rounds for time)
4 Rounds:
400m Run
10 Unbroken Power Cleans
2:00 Rest Between Rounds