Wednesday 1.29.20

CrossFit and Fearless – CrossFIT

Weightlifting

Split Jerk

15min. to find a challenging set of:

1 Push Press + 1 Split Jerk

Metcon

Metcon (4 Rounds for time)

4 Rounds:

400m Run

10 Unbroken Power Cleans

2:00 Rest Between Rounds