Wednesday 1/30/29

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

Every 3min. x 10 Rounds:

2 Gym Laps

10 Toes-To-Bar

3 Deadlifts @ 50%
Move it on the run, scale the Toe to Bar as needed, and 3 minutes should be an easy window to stay in.