CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
Every 7min. x 3 Rounds:
AMRAP Time Remaing
10 Russian Kettlebell Swings
10 Toes to Bar
Flow for this one:
at the beginning of each round, you’ll do the run to Radam and back. With the time remaining in the 7 minute window you’ll complete as many rounds as possible of the Swings and T2B.