24
Oct
WEDNESDAY – 10/24
Back Squat (3×8 @70% Every 90sec)
Metcon (No Measure)
4 Rounds
6 Heavy S/A Bent Over Row
6 Step Ups(18in/12in) w/KB
6 JM Presses
6 Strict Toes to Bar
6 Heavy S/A Bent Over Row
6 Step Ups(18in/12in) w/KB
6 JM Presses
6 Strict Toes to Bar
