29
Oct
Wednesday – 10/31
Back Squat (3×8 @72-75% Rest at least 2 Min)
Metcon (No Measure)
4 Rounds
15 Back Extension (on GHD)
12 BB Hip Bridges
10 Ring Push Ups
15 Back Extension (on GHD)
12 BB Hip Bridges
10 Ring Push Ups
If able, perform back extensions with Barbell
