10
Nov
Wednesday 11/13/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
20 Russian KB Swings
40 Double Unders
4 min. Rest
AMRAP 7:
20 Goblet Squat
10 Burpees
4 min. Rest
AMRAP 7:
20 American KB Swings
14/10 Cal Row