Wednesday 11/13/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

20 Russian KB Swings

40 Double Unders

4 min. Rest

AMRAP 7:

20 Goblet Squat

10 Burpees

4 min. Rest

AMRAP 7:

20 American KB Swings

14/10 Cal Row