12
Nov
Wednesday – 11/14
Back Squat (3×5 @82% Rest 3min Between Sets)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 C2B Pull Ups
10 Alt DB Snatch(50/35)
20 Step Overs w/ DB(24/20)
5 C2B Pull Ups
10 Alt DB Snatch(50/35)
20 Step Overs w/ DB(24/20)
