Wednesday 11/20/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

EMOM 7:

Reps should be unbroken, focusing on smooth bar cycling.

Metcon

Metcon (3 Rounds for time)

Every 6min. x 3 Rounds:

12 Deadlifts @ 45-55%

10 Bar Facing Burpees

400m Run
400m Repeats but with some other stuff before. Choose weights and scaling, that allows for the DL and the burpees to be moved through with urgency.