CrossFit and Fearless – CrossFIT
Clean and Jerk
3 Clean & Jerks @ 55%
Reps should be unbroken, focusing on smooth bar cycling.
Metcon (3 Rounds for time)
Every 6min. x 3 Rounds:
12 Deadlifts @ 45-55%
10 Bar Facing Burpees
400m Repeats but with some other stuff before. Choose weights and scaling, that allows for the DL and the burpees to be moved through with urgency.