5
Nov
Wednesday – 11/7
Overhead Squat (1-1-1-1-1)
Metcon (Time)
30 Double Unders
7 Power Snatch(125/85)
30 Double Unders
5 Power Snatch(135/95)
30 Double Unders
3 Power Snatch(145/105)
30 Double Unders
2 Power Snatch(155/115)
30 Double Unders
1 Power Snatch(165/125)
7 Power Snatch(125/85)
30 Double Unders
5 Power Snatch(135/95)
30 Double Unders
3 Power Snatch(145/105)
30 Double Unders
2 Power Snatch(155/115)
30 Double Unders
1 Power Snatch(165/125)
Scale (-10#)
RX+(+10#)
