8
Dec
Wednesday 12.11.19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
EMOM 12:
Min. 1) Wall Walk
Min. 2) V- Ups
Min. 3) Hammer Curl (Oh yeah)
Min. 4) Rest
Each minute you’ll be doing as many of each movement that you can. Building volume in areas that transfer over to most gymnastics movements we practice.
Metcon
Metcon (Time)
3 Rounds Each for Time:
20 Wall Balls
12 Toes to Bar
200m Run
2min. Rest Between Rounds