Wednesday 12.11.19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

EMOM 12:

Min. 1) Wall Walk

Min. 2) V- Ups

Min. 3) Hammer Curl (Oh yeah)

Min. 4) Rest
Each minute you’ll be doing as many of each movement that you can. Building volume in areas that transfer over to most gymnastics movements we practice.

Metcon

Metcon (Time)

3 Rounds Each for Time:

20 Wall Balls

12 Toes to Bar

200m Run

2min. Rest Between Rounds