19
Dec
Wednesday – 12/19
Metcon (No Measure)
5 Rounds
90ft Sled Push(4plts/2plts)
500m Row
SB F.Rack Carry(around gym)
90ft Sled Push(4plts/2plts)
500m Row
SB F.Rack Carry(around gym)
This will take some time
Metcon (No Measure)
100 Russian Twists
(pick a weight)
(pick a weight)