Wednesday – 12/19 – CrossFit and Fearless
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Wednesday – 12/19

19
Dec
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Wednesday – 12/19

Metcon (No Measure)
5 Rounds
90ft Sled Push(4plts/2plts)
500m Row
SB F.Rack Carry(around gym)

This will take some time
Metcon (No Measure)
100 Russian Twists
(pick a weight)

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