16
May
Wednesday
CrossFit and Fearless – CrossFIT
Hang Power Snatch (10min to find 1RM)
Back Squat APRE 6
10 Reps @ 50%
6 Reps @75%
Max Reps Set 1
Max Reps Set 2
Metcon (No Measure)
3 Rounds
30s Single Leg Hip Bridge x 2
10 Hamstring Curls