Wednesday

CrossFit and Fearless – CrossFIT

Hang Power Snatch (10min to find 1RM)

Back Squat APRE 6

10 Reps @ 50%

6 Reps @75%

Max Reps Set 1

Max Reps Set 2

Metcon (No Measure)

3 Rounds

30s Single Leg Hip Bridge x 2

10 Hamstring Curls