30
May
Wednesday
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
3 Rounds
20sec Lat Double Toe Touch
Rest 20sec
20sec Alt Toe Touch
Rest 20sec
20sec Rigid Hop to Bar
Rest 20sec
Rest 5 min
Metcon (Time)
For Time
500m Row
30 Burpees over DB
Run to Radam
30 Mountain Climbers
100 Double Unders