Wednesday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds

20sec Lat Double Toe Touch

Rest 20sec

20sec Alt Toe Touch

Rest 20sec

20sec Rigid Hop to Bar

Rest 20sec

Rest 5 min

Metcon (Time)

For Time

500m Row

30 Burpees over DB

Run to Radam

30 Mountain Climbers

100 Double Unders