15
Oct
WEDNESDAY – 10/17
Back Squat (3×8 @65% )
every 90s
Metcon (No Measure)
4 Rounds not for time
12 Walking Lunges w/ DBx2
6 Heavy RDL
6 Heavy Rows
12 Walking Lunges w/ DBx2
6 Heavy RDL
6 Heavy Rows
WEDNESDAY – 10/17