Wednesday

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 30

1) 15 Wall Balls (20/14)

2) 40 Double Unders

3) 3 Deadlifts (Climbing)
For the deadlifts, it’s only 3 reps so challenge yourself. They should get a touch heavier each round so make sure you have some weights near by.

Scale to 120 Single Unders or lower the amount of Double Unders if you can’t hit 40 in a minute.

Accessory Work

Metcon (No Measure)

3 Rounds

1 Minute Weighted Plank

1 Minute Rest
Grab a partner and rotate through the resting and working minutes, makes getting the weight on your back much easier.