6
Jan
Wednesday
CrossFit and Fearless – CrossFIT
Strength
Deadlift
65% x 5
75% x 5
85% x Max Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
6 Cal Row
6 Front Rack Lunge
AMRAP 3
6 Pull Up
6 Front Squat
AMRAP 3
6 Cal Row
6 Front Rack Lunge
AMRAP 3
6 Pull Up
6 Front Squat
RX: 95/65
1 Minute rest between AMRAP’s
Score is total amount of rounds
