CrossFit and Fearless – CrossFIT
Do a few warm up sets then:
4 x 10 @ 85% of last weeks heavy 10
In between sets, do 5 reps of strict pull ups, scale or add weight as needed.
Metcon (AMRAP – Reps)
AMRAP 2 x 5 Rounds:
12/9 Cal Row
10 Alt. DB Snatches (50/35)
Max Toes to Bar with remaining time
*Rest 1 Minute between rounds*
Score is T2B only.