Wednesday 2.19.20 – CrossFit and Fearless
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Wednesday 2.19.20

16
Feb

Wednesday 2.19.20

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

500m Row

15 Box Jump Overs

15 Double Dumbbell Push Press

5min. Rest

AMRAP 12:

400m Run

15 Alt. Double Dumbbell Lunge

15 Double Dumbbell Deadlift

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