Wednesday 2.19.20

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

500m Row

15 Box Jump Overs

15 Double Dumbbell Push Press

5min. Rest

AMRAP 12:

400m Run

15 Alt. Double Dumbbell Lunge

15 Double Dumbbell Deadlift