16
Feb
Wednesday 2.19.20
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
500m Row
15 Box Jump Overs
15 Double Dumbbell Push Press
5min. Rest
AMRAP 12:
400m Run
15 Alt. Double Dumbbell Lunge
15 Double Dumbbell Deadlift