Wednesday 2/20/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

5 x 10 @ 85% of heavy 10 ( Should be same as last week)

Between each set complete 5 Strict Pull Ups. Scale or Add as needed!

Metcon

Metcon (Time)

For Time:

25 Hand Stand Push Ups

50 Toes-to-Bar

Radam Run

75 Push Press (75/55)

150 Double Unders

20min. Time Cap!