17
Feb
Wednesday 2/20/19
CrossFit and Fearless – CrossFIT
Strength
Push Press
5 x 10 @ 85% of heavy 10 ( Should be same as last week)
Between each set complete 5 Strict Pull Ups. Scale or Add as needed!
Metcon
Metcon (Time)
For Time:
25 Hand Stand Push Ups
50 Toes-to-Bar
Radam Run
75 Push Press (75/55)
150 Double Unders
20min. Time Cap!