Wednesday 2.26.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

15 Minutes to find a challenging set of:

1 Power Clean

1 Clean

1 Front Squat

1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

400m Run

16 Double Dumbbell Reverse Suitcase Lunges (so many words)

8 Double DB Push Press
This is that 80% effort breathe and move type workout. Unbroke DB movements that allow you to move with fluidity and pace appropriately.