23
Feb
Wednesday 2.26.20
CrossFit and Fearless – CrossFIT
Weightlifting
Clean and Jerk
15 Minutes to find a challenging set of:
1 Power Clean
1 Clean
1 Front Squat
1 Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
400m Run
16 Double Dumbbell Reverse Suitcase Lunges (so many words)
8 Double DB Push Press
This is that 80% effort breathe and move type workout. Unbroke DB movements that allow you to move with fluidity and pace appropriately.