24
Feb
Wednesday 2/27/19
CrossFit and Fearless – CrossFIT
Strength
Push Press
15 Minutes to find a brand new hot off the press HEAVY SET OF 10.
Metcon
Metcon (Time)
For Time:
Radam Run
30 Toes to Bar
20 Wall Balls (20/14)
10 Deadlifts (225/155)
15 Chest to Bar
10 Deadlifts
20 Wall Ball
30 Toe to Bar
Radam Run
20min. Cap!