Wednesday 2/27/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

15 Minutes to find a brand new hot off the press HEAVY SET OF 10.

Metcon

Metcon (Time)

For Time:

Radam Run

30 Toes to Bar

20 Wall Balls (20/14)

10 Deadlifts (225/155)

15 Chest to Bar

10 Deadlifts

20 Wall Ball

30 Toe to Bar

Radam Run
20min. Cap!