3
Feb
Wednesday 2/6/19
CrossFit and Fearless – CrossFIT
Strength
Push Press
In 20min….
Find a heavy set of 10 then..
3 x 85% of the heavy 10
MAKE SURE TO LOG THE HEAVY 10 WE ARE GOING TO USE THAT NUMBER THE NEXT FEW WEEKS.
Metcon
Metcon (Time)
21-15-9
Front Squats (115/75)
Burpee Over Bar
HSPU
RX+: (135/95)
15min. Time Cap!
