17
Mar
Wednesday 3/20/19
CrossFit and Fearless – CrossFIT
Weightlifting
Power Clean
3 Reps EMOM x 3min.
2 Reps EMOM x 3min.
1 Rep EMOM x 4min.
Start like 50-60% and build all the way through. Score your final successful lift.
Metcon (Time)
21-15-9
DB Power Cleans (50/35)
Goblet Squat
Straight into…
21-15-9
DB Snatch (50/35)
Toe to Bar
18min. Time Cap.