Wednesday 3/20/19

CrossFit and Fearless – CrossFIT

Weightlifting

Power Clean

3 Reps EMOM x 3min.

2 Reps EMOM x 3min.

1 Rep EMOM x 4min.

Start like 50-60% and build all the way through. Score your final successful lift.

Metcon (Time)

21-15-9

DB Power Cleans (50/35)

Goblet Squat

Straight into…

21-15-9

DB Snatch (50/35)

Toe to Bar
18min. Time Cap.