24
Mar
Wednesday 3/27/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (No Measure)
EMOM 24:
Min 1.) 15 Burpees
Min 2.) 15 Wall Balls (20/14)
Min 3.) 3 Hang Power Snatch
Min 4.) Rest
Snatches are from the knee, climbing as time goes on.
Accessory Work
Metcon (No Measure)
4 Giant Sets:
10 V- Ups
15 Hollow Rocks
1min. Plank