Wednesday 3/27/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 24:

Min 1.) 15 Burpees

Min 2.) 15 Wall Balls (20/14)

Min 3.) 3 Hang Power Snatch

Min 4.) Rest
Snatches are from the knee, climbing as time goes on.

Accessory Work

Metcon (No Measure)

4 Giant Sets:

10 V- Ups

15 Hollow Rocks

1min. Plank