Wednesday 3.4.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

2 Rounds:

AMRAP 5:

12/10 Cal Row

15 American KB Swings (AHAP)

2min. Rest

AMRAP 5 :

200m Run

15 Alternating Lunge w/ Kettlebell

2min. Rest