1 Mar /0 Comments/WOD Wednesday 3.4.20 CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 2 Rounds: AMRAP 5: 12/10 Cal Row 15 American KB Swings (AHAP) 2min. Rest AMRAP 5 : 200m Run 15 Alternating Lunge w/ Kettlebell 2min. Rest