Wednesday 3.4.20 – CrossFit and Fearless
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Wednesday 3.4.20

1
Mar

Wednesday 3.4.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

2 Rounds:

AMRAP 5:

12/10 Cal Row

15 American KB Swings (AHAP)

2min. Rest

AMRAP 5 :

200m Run

15 Alternating Lunge w/ Kettlebell

2min. Rest

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