7
Apr
Wednesday 4/10/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (4 Rounds for reps)
2 Rounds:
AMRAP 4:
10/8 Cal Row
10 Push Press (95/65)
2min. Rest
AMRAP 4 :
20 Double Unders
10 Front Squat
2min. Rest
Same, same , but different. Intervals againg but AMRAP style. Goal is to hit the same numbers for both AMRAPs for both rounds. Grab a whiteboard and score each round for REPS