Wednesday 4/10/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for reps)

2 Rounds:

AMRAP 4:

10/8 Cal Row

10 Push Press (95/65)

2min. Rest

AMRAP 4 :

20 Double Unders

10 Front Squat

2min. Rest
Same, same , but different. Intervals againg but AMRAP style. Goal is to hit the same numbers for both AMRAPs for both rounds. Grab a whiteboard and score each round for REPS