Wednesday 4/17/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Weight)

EMOM 28:

Min. 1) 40 Double Unders

Min. 2) 15/12 Calorie Row

Min. 3) 3 TNG Power Snatch (Climbing)

Min. 4) Rest
Start light on the snatch. Your final weight will be your score for the day.