14
Apr
Wednesday 4/17/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Weight)
EMOM 28:
Min. 1) 40 Double Unders
Min. 2) 15/12 Calorie Row
Min. 3) 3 TNG Power Snatch (Climbing)
Min. 4) Rest
Start light on the snatch. Your final weight will be your score for the day.