Wednesday

CrossFit and Fearless – CrossFIT

Power Snatch (3 Reps EMOM for 10 Min)

Touch and go reps, choose a weight that will allow you to complete all rounds.

Rest 2min

Thruster (5 Reps EMOM for 6 Min)

RX 115/75

Scaled 95/65

Rest 2min

Deadlift (3 Reps EMOM for 10 Min)

70-75%

Metcon (No Measure)

Optional Strong-person werk

5 Rounds

As Heavy As Possible

Sled push across the gym!