CrossFit and Fearless – CrossFIT
Power Snatch (3 Reps EMOM for 10 Min)
Touch and go reps, choose a weight that will allow you to complete all rounds.
Thruster (5 Reps EMOM for 6 Min)
Deadlift (3 Reps EMOM for 10 Min)
Metcon (No Measure)
Optional Strong-person werk
As Heavy As Possible
Sled push across the gym!