11
Feb
Wednesday
CrossFit and Fearless – CrossFIT
Power Snatch (3 Reps EMOM for 10 Min)
Touch and go reps, choose a weight that will allow you to complete all rounds.
Rest 2min
Thruster (5 Reps EMOM for 6 Min)
RX 115/75
Scaled 95/65
Rest 2min
Deadlift (3 Reps EMOM for 10 Min)
70-75%
Metcon (No Measure)
Optional Strong-person werk
5 Rounds
As Heavy As Possible
Sled push across the gym!