28
Apr
Wednesday 5/1/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (4 Rounds for reps)
2 Rounds:
AMRAP 5:
15/12 Cal Row
10 Goblet Squat (70/50)
3min. Rest
AMRAP 5:
40 Double Unders
5 Push Jerks (155/115)
3min. Rest
Today we have 4 AMRAP’s going on. Score each one individually. The Jerks should be heavy.