Wednesday 5/1/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (4 Rounds for reps)

2 Rounds:

AMRAP 5:

15/12 Cal Row

10 Goblet Squat (70/50)

3min. Rest

AMRAP 5:

40 Double Unders

5 Push Jerks (155/115)

3min. Rest
Today we have 4 AMRAP’s going on. Score each one individually. The Jerks should be heavy.