Wednesday 5/15/19

CrossFit and Fearless – CrossFIT

Gymnastics

Warm-up (No Measure)

EMOM 7:

3 Kip + 2 Knee to Chest + 1 Toes to Bar
Make this work for you. If y’all can only manage 1 rep on each then do that, alternatively if you want to add reps to any part of it to make it more challenging feel free.

Metcon

Metcon (Weight)

EMOM 28:

Min. 1) 5 Push Press (Climbing)

Min. 2) 10 Toes to Bar

Min. 3) 15/12 Cal Row

Min. 4) Rest
Score the final Push Press weight.