CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
400m Run or 500m Row
10 KB Thrusters (50/35)
15 Pull Ups
1min. Rest Between Each Round
30 minutes is a long time y’all so move at a sustainable pace. You get a minute to breathe between rounds, try to keep them as close as possible.