Wednesday 5/22/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30…

400m Run or 500m Row

10 KB Thrusters (50/35)

15 Pull Ups

1min. Rest Between Each Round
30 minutes is a long time y’all so move at a sustainable pace. You get a minute to breathe between rounds, try to keep them as close as possible.