27
May
Wednesday 5/29/19
CrossFit and Fearless – CrossFIT
Weightlifting
Overhead Squat (5 x 3 )
3 seconds down, 3 second pause at the bottom. Work up to a heavy set for the day.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Toes to Bar
8 Power Cleans (135/105)
6 Push Jerks