Wednesday 5/29/19

CrossFit and Fearless – CrossFIT

Weightlifting

Overhead Squat (5 x 3 )

3 seconds down, 3 second pause at the bottom. Work up to a heavy set for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Toes to Bar

8 Power Cleans (135/105)

6 Push Jerks