Wednesday 5/8/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 4:

Gym Lap

10 Pull Ups

1min. Rest

AMRAP 4:

20/15 Cal Row

20 Air Squat

1min. Rest

AMRAP 4:

40 Double Unders

10 Push Ups

1min. Rest
Score is in completed rounds.