5
May
Wednesday 5/8/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
AMRAP 4:
Gym Lap
10 Pull Ups
1min. Rest
AMRAP 4:
20/15 Cal Row
20 Air Squat
1min. Rest
AMRAP 4:
40 Double Unders
10 Push Ups
1min. Rest
Score is in completed rounds.