Wednesday 6/12/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

500m Row

15 Burpees

10 Box Jump Overs

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

400m Run (2 Gym Laps)

20 Russian KB Swings (70/50)

15 Pull Ups

Accessory Work

Metcon (No Measure)

Optional…

Accumulate 3min. of:

Paralette L-Sit

OR

Hollow Hold