9
Jun
Wednesday 6/12/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
500m Row
15 Burpees
10 Box Jump Overs
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
400m Run (2 Gym Laps)
20 Russian KB Swings (70/50)
15 Pull Ups
Accessory Work
Metcon (No Measure)
Optional…
Accumulate 3min. of:
Paralette L-Sit
OR
Hollow Hold