16
Jun
Wednesday 6/19/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
For Time:
1 Mile Run
60 Russian KB Swings (70/50)
30 Push Jerks (115/75)
Radam Run
40 Russian KB Swings
20 Push Jerks
400m Run (2 Gym Laps)
20 Russian KB Swings
10 Push Jerks
35min. Time Cap
Accessory Work
Metcon (No Measure)
Optional Core Work:
50 Pikes Ups on the rower