Wednesday 6/19/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

1 Mile Run

60 Russian KB Swings (70/50)

30 Push Jerks (115/75)

Radam Run

40 Russian KB Swings

20 Push Jerks

400m Run (2 Gym Laps)

20 Russian KB Swings

10 Push Jerks
35min. Time Cap

Accessory Work

Metcon (No Measure)

Optional Core Work:

50 Pikes Ups on the rower