7
Jul
Wednesday 7/10/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean (10 x 1)
30min. to find a new 1RM Clean
Warm Up:
5 Reps @ 65%
3 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then…
Find a new 1 RM Clean
Power or Squat, whatever lets you move the most weight. Move fast, be patient, stay focused.
Metcon
Clean NME (AMRAP – Reps)
AMRAP 7:
Power Cleans @ 75% of your 1RM Clean
As simple as it gets. Maintain a solid pace with quick singles the entire way through.
